Meet the trainer:

Jeremy Hyatt is a personal trainer and the head coach of Allstar Triathlon Club at Allstar Fitness in Portland. Coaching and training athletes for over 12 years, Jeremy tries to bring variety, intensity, and accountability to all his athletes – taking into consideration people’s unique goals, needs and schedules. As a competitive triathlete, Jeremy puts all his teaching into practice and also uses running races as a way to keep himself accountable to his running progress and pace goals. Jeremy was voted Best Triathlon Coach in Portland in CitySports Magazine and named Best Trainer in Portland in Willamette Week in 2005 and can be found on KINK FM 102 as their fitness guru. You are welcome to contact him with any questions at jeremyhyatt@comcast.net.

Training Tips
Sign up now to receive a free coaching tip each week as you train for Race for the Roses. Tips start on January 25 and will cover goal setting, race nutrition, and everything in between.  Keep up to date with your training by viewing our Training Tips Archive featuring past week's training tips.

Training Programs

Training for any race can be as simple or complex as you want it to be. The programs below serve as a training template so that everyday has a particular focus (including rest days). Each program is meant as a logical step up from the previous distance and is geared for beginner and intermediate runners and walkers. If you need help with particulars like workout design or route selection then you may want to consider speaking with a coach or hooking up with running groups like those at FitRight NW. You can contact me directly at jeremyhyatt@comcast.net.

5k Training Program
10k Training Program
Half Marathon Training Program for Runners
Half Marathon Training Program for Walkers